There is no wellbeing
without connection.

At the heart of our practice is a simple truth - there is no wellbeing without connection. Our yoga classes are an invitation to slow down, breathe deeply, and reconnect - with yourself and the present moment.

Guided by compassionate teachers, each class offers space to move mindfully, release tension, and find balance from within. Join us and experience how connection - to yourself, your breath, and your community, creates true wellbeing.

Class Style

Strength + Mobility

If you’ve ever tried a yoga class and felt it wasn’t for you... maybe the pace was too fast, or the poses felt out of reach - then this class is designed with you in mind.

We’ll blend yoga and mobility work in a progressive, creative way that helps you expand your movement capacity and support your body for the demands of everyday life. Whether that’s picking up heavy toddlers, chasing a marathon PB, or simply moving with more freedom and ease, this class will help you build strength, mobility, and confidence in your body, on and off the mat. Options are given for all levels - everyone is welcome here.

MyoYin

MyoYin combines myofascial release with Yin Yoga. The class will begin with guided self-massage techniques using MyoFascial Release balls to target tight muscles and ease out tension in the connective tissues and fascia. Followed by longer deep stretches in supported Yin poses to improve flexibility while nourishing the connective tissues. This combination helps to unlock tension in the body, reduce stiffness and improve mobility. This class is perfect for anyone looking to increase flexibility, reduce tension and enhance their body awareness in a mindful way. Just to note, avoid wearing loose fitting tops as it may hinder some of the ball rolling techniques.