Prioritising muscle health
+ functional movement.

Our Strength & Conditioning service combines clinical expertise with purposeful training to support performance, rehabilitation and long-term muscle health.

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1:1 Sessions

We provide 1:1 physio-led strength and conditioning sessions at our Cherrywood and Enniskerry clinics, tailored to individual needs through detailed assessment, personalised programming and ongoing clinical support.

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At our Powerscourt location, we also offer 1:1 strength and conditioning supported by advanced assessment technology, including VALD force plates, dynamometers and goniometers, allowing us to objectively measure strength, power, range of motion and progress over time.

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Group Classes

Alongside 1:1 services, our Functional Fitness classes in Powerscourt combine dynamic strength training with short cardiovascular intervals to deliver a safe, effective full-body workout. Classes are capped to eight people, with exercises adapted to suit individual ability and close coaching throughout. This integrated approach ensures high-quality, physio-informed training across both individual and group settings.

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Get started - Welcome Offer - 3 classes for €50.​​​​​

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If you’re unsure where to start, our team would be happy to talk through your options. Call us on 01 576 9834.

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Equipment

Our clinics are kitted out with BlackBox equipment, the best on the market, ensuring client safety and comfort. 

Download our app to view schedules, sign up & book in.