A healthy outside
starts from the inside.

Nutrition is a powerful piece of the health puzzle yet with so much conflicting advice out there, it can be difficult to know what to follow, what to ignore and what actually applies to you.

Adrienne O’Beirne, a certified Nutritional Therapist (mNTOI) and Sports & Performance Nutritionist, supports people in cutting through that noise.

Her approach is science-led, food-first and personalised. Rather than overwhelming clients with extremes or rigid plans, Adrienne focuses on simplifying nutrition, helping you understand what your body really needs and how to implement it in a realistic, sustainable way.

Adrienne has extensive experience working with competitive athletes and active individuals, supporting performance optimisation, training response, recovery and body composition goals. She understands the nutritional demands of training and competition and works to ensure clients are properly fuelled, recovering effectively and maintaining long-term health alongside performance.

She works with clients of all ages, across all life stages who want to improve their energy, digestion, hormonal balance, immune resilience or overall health and wellbeing.

Whether your goal is to:

Improve energy and recovery

Optimise performance & training response

Build or manage weight

Support hormonal balance

Improve digestion

Enhance long-term health

Adrienne creates clear, practical strategies tailored to you.

Her consultations are thorough and investigative but always grounded in achievable change.

Pricing

Initial Consultations €200 (90 mins)

Follow-Up's €85 (45mins)